2. What is the difference between physical activity, exercise and fitness?
This video explains what the difference is between physical activity, physical exercise and physical fitness. It also explains the different components of fitness.
1. Why you should be active and exercising regularly
This short video explains why being active and exercising regularly can help you stay healthy and reduce the risk of developing a number of medical …
9 tips for immediately reducing your stress levels
Stress is an all-too-common companion to the average person in this day and age, with a faster-paced world being the culprit behind our rising cortisol …
5 delicious mocktail recipes to enjoy a low-alcohol summer
Mocktails are the new cocktails! Find your favourite Mocktail recipe here. Summer is here and that calls for socialising, be it at weddings, holidays or …
How Long To Walk A Mile?
Walk a mile – What does it mean to you? Are you on your own, walking a dog, in a social group or on a …
15 easy food swaps that are healthier for your heart
When it comes to promoting good heart health, the decisions that we make around food are paramount. While eating a varied diet is beneficial for …
What role does sodium play in heart health and how can I manage my intake?
While sodium is a crucial component of our diets, it is important to know that large amounts of it can have damaging effects. Particularly with …
Who Is Lauren Walker?
Who is Lauren Walker? Meet the Cardiac Lauren founder and learn about her qualifications, approach, and heart recovery support after a cardiac event.
What to expect after having a mild heart attack
After a heart event, it is normal to feel anxious and unsure about your recovery. Many people aren’t sure about which activities they can resume …
Welcome to My NEW Website
The Cardiac Lauren website has been redesigned to make it even easier and more fun to use. This isn’t just a new theme, it’s a …
