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The safe, easy way for cardiac patients and people over 50 to
Get Your Life And Heart Health Back On Track With On-Demand Cardiac Rehab Classes You Can Do At Home
Limited Time Offer: Try A Month For £5 (Save 80%!)
From The Desk Of Lauren Walker
Cardiac Rehab Exercise Specialist
Cheam, Surrey
If you’re over 50 and want to slash your risks of a major cardiac event, then this will be the most important message you read today.
Especially if you have any of the following medical conditions:
Heart Attack (STEMI & NSTEMI)
Stent(s) (PPCI or PCI)
Heart valve repair or replacement (tissue or mechanical, AVR, MVR, TAVI)
AF (Atrial Fibrillation), palpitations, irregular heart rate (arrhythmia)
By-pass surgery (CABG)
Heart Failure
Pacemaker
Implantable defibrillator (ICD)
Stable angina
Medically managed heart conditions
QRISK3 > 10%
High Cholesterol
High Blood Pressure
Any other heart condition (please contact me)
That’s because cardiac rehab classes are hands down the safest and most effective way for you to get your heart health back on track, regardless of whether you are recovering from a heart event, or looking to avoid one.
In fact, studies show people who do 36 or more sessions of cardiac rehab have a 47% lower risk of death and a 31% lower risk of heart attack over a 4 year period than those who attend only 1 session[1].
It’s why, after a heart event, your medical team will immediately get you to start cardiac rehab Phases 1-3 in the hospital.
They will guide you, motivate you and even badger you into doing the exercises you need to survive.
So by the time you are discharged from hospital, you have rebuilt your stamina and understand what you need to do prevent another heart event.
But that’s where many patients feel at a loss.
You know what you need to do, but you don’t have an easy, structured programme laid out for you any more.
Regular exercise classes leave you feeling inadequate and worried you’re doing more harm than good.
Finding a local BACPR-certified cardiac rehab class can be tough.
Finding one that fits around your schedule is tougher.
Doing the same exercise routines every week gets boring.
And getting motivated to leave the house on a cold, rainy evening is almost impossible.
Before you know it, you end up demotivated and skipping your classes… even though you desperately want to avoid dying from a heart event!
If this sounds familiar, then read on and I’ll show you the safest, easiest, cheapest and most motivating way to solve all these problems and get your life and heart health back on track.
A BACPR-certified cardiac rehab program you can do from the comfort of home that will help you progress from your lowest ebb all the way back to peak performance.
And I’ll also give you an motivation boosting extra discount if you take action to invest in your health today.
Hi, my name is Lauren Walker, and I’m a BACPR-certified and GP Referral Qualified exercise professional who specialises in Cardiac Rehabilitation.
I was one of the Lead Exercise Instructors in the NHS Phase 3 Cardiac Prevention and Rehabilitation programme based at the Surbiton Health Centre, Surrey from January 2011 to October 2020.
I’ve also run Phase 4 cardiac rehab community classes in Surrey since 2005.
In that time, I’ve seen first hand the challenges cardiac patients face, and helped thousands of people get back to health.
When the pandemic struck, I took my classes online so I could continue to offer Phase 3 and Phase 4 cardiac rehab support in my community during lockdown.
“Cardiac Lauren” was born
I started off doing my scheduled classes as before, but as the weeks and months went by, and my library of on-demand classes grew larger, I found that class participants preferred choosing the theme and schedule themselves.
Word of mouth spread, and pretty soon I was reaching many more cardiac patients across the country, especially in rural areas and regions without cardiac rehab support.
When the lockdowns ended, many of my class participants told me they preferred the convenience and flexibility of my on-demand classes.
They loved the fact they didn’t have to drive across town to my classes. Or pay for parking.
Especially on those cold, dark winter nights, when they had no motivation to leave the house.
And because I was now reaching a much larger audience, it allowed me to pass the economies of scale to my members, making my cardiac rehab classes some of the best value available anywhere.
In short:
Cardiac Lauren removes all the barriers and excuses to getting the exercise you need for your recovery and survival
My classes will help you heal after a heart event, as well as reduce the risks of having one.
The numerous health benefits include:
Lower blood pressure
Burn fat and lose weight
Lower cholesterol
Increased fitness and stamina levels
Reduced symptoms of angina
Strengthen and stabilise arthritic joints
Increased confidence and well-being
Increased balance and flexibility
Reduced stress, anxiety and depression
Increased energy
Improved sleep patterns
Reduced risk of a heart attack and death
And most importantly of all, they are FUN, so you’ll look forward to doing them!
Lauren provides a wide choice of very enjoyable exercise classes
I find the online videos work really well for me. I can chose when I want to exercise and what type of exercise I want to do. Lauren provides a huge choice of exercises to pick from as well as twice weekly new ones and this ensures lots of variety.
Lauren herself has a lovely friendly style that makes you feel like she is in the same room with you. I would highly recommend Cardiac Lauren. She keeps me fit and makes the exercises good fun!
Lyn Richards, heart valve repair
Infectious enthusiasm
I’m always impressed Lauren can keep bringing new ideas and combinations to hold my interest . She is always so enthusiastic and that enthusiasm rubs off on me and inspires me to get my act together and do a class. Online, I can do it when the mood hits me. I can be spontaneous and at any time of day or night.
Nick
Enjoyable lots of variations
Having had a heart attack earlier this year at 72 I decided I should exercise more so looked around for online classes and came across cardiac Lauren. The exercises are well structured and enjoyable not expensive and suitable for everyone, also you do not have to leave home and can exercise at your convenience. Along with walking the dogs daily I feel I’m on the right track.
Barbara Wilson
Here’s What You Get When You Join Today
Membership of Cardiac Lauren comes with immediate access to the following valuable benefits:
1) My 12 week Phase 3 exercise programme
This programme is recommended to patients by NHS Phase 3 teams across the country and is suitable for anyone who is new to exercise and would like to follow an exercise programme which will gradually build up their stamina and fitness level before moving onto the next stage, Phase 4.
This 12 week programme covers all of Phase 3 Levels 1-6, including four low-intensity classes for those who need a shorter and easier class to start with, and is especially useful for patients fresh out of Phase 3 who want to continue with their familiar routines a little longer before moving fully into Phase 4 classes.
It’s a great way to get comfortable and move forward at your own pace.
It’s also ideal for people who are completely unfit, recovering from injury or new to exercise.
A great way to support cardiac recovery
My CR team recommended Cardiac Lauren as an online resource and I was delighted with the offering.
Although my sessions were at level 3, there is a full range of levels and variety of workouts at each which are easy to follow and a great way to support my recovery from the comfort of my own home rather than in a gym or sports centre environment.
I would highly recommend the sessions either to support existing recovery needs or as standalone sessions. Lauren is very knowledgeable and personable and the workouts are well structured and incredibly beneficial.
Jonathan L, heart valve repair
2) Unlimited access to my Phase 4 class library
My library of on-demand Phase 4 classes has been growing steadily since 2020, and I now have over 150 different themed classes available, so there is something in here for everyone, and enough variety to keep you from getting bored!
Inside, you’ll discover:
A mix of longer and shorter classes so you can choose the session length that works for you. This means you never have to skip a class, even if you have a busy day!
Different exercise intensity levels from low/beginner through to high/advanced so you can start at the level you need right now and progress to higher levels as your health improves
A variety of class themes including Circuit, Seated, Balance, Strength, Mix-It-Up, Non-Stop, Stretch & Mobilise. This variety keeps your classes interesting and different so you find them motivating… rather than a boring, repetitive slog.
All classes are pre-recorded and available on-demand. This means you can watch them from any smart device with an internet connection (iPad, iPhone, laptop, computer, smart TV etc) and even stream the classes to your TV using an HDMI cable or AirPlay. Bottom line: if you can play YouTube videos or Netflix on it… you can probably watch a Cardiac Lauren class on it too.
Hugely Beneficial
I have been a member of Cardiac Lauren since Nov 2022 – and her Phase Four cardiac rehabilitation classes have been vital in my making a swift and full recovery from my recent heart attack.
Her cheerful personality and vast knowledge of this area makes all the classes uplifting, fun, varied, challenging but ultimately hugely beneficial. No exercise video class is the same and therefore the online versions aren’t too dissimilar to the live in-person classes that I also attend.
I don’t think I’ve ever been fitter and the flexibility of being able to do these exercise videos from home and at a time and day of my choice is massively advantageous. The ease of access to the online videos is crucial in finding the time to do my necessary three cardio sessions per week.
CJW, heart attack
3) TWO new Phase 4 classes released every week
Classes are released at 7am every Tuesday and Friday and since they are all pre-recorded you can participate in them on any day and at any time.
Each class has been designed to be safe and effective for people with a cardiac condition or for adults in the general population who may have other medical conditions and want to exercise in the comfort of their own homes.
The class timetable is released just before the start of each month so you can see which themes are coming up.
Just do these classes each week, and you’ll never need anything else for a healthy heart!
Flexibility.Enjoyable.Interesting
I am 74 years old and for me these classes are an excellent way of keeping fit and active. Indeed the Doctor has always stressed the need for regular exercising at my annual reviews. I enjoy the online classes very much. I can do them in my own time and in the privacy of my home.
I aim to do all the classes that are released. Some can be quite challenging. The classes are suitable for all fitness levels. Lauren makes the exercise videos interesting and enjoyable.
Avinash Jobanputra, AVR and bypass
PLUS… You’ll Also Get These Valuable Extras
BONUS 1) An initial assessment with me (Lauren)
As a new member, I’ll ask you to complete a Physical Activity Readiness Questionnaire (PARQ) which I’ll then use to give you personalised guidance on getting started.
You can also ask me questions privately at any time via email or live chat, so if you have any heart related questions, worries or niggles, you can get them answered without spending days waiting for a GP appointment.
Many of my members say having my support is worth the monthly fee on its own.
Lifesaver!
I had a cardiac event in 2020 in the middle of Covid. Sadly I got very little Cardiac Rehabilitation. I had been searching for classes locally again and again with no joy. Then a month or so ago I found Cardiac Lauren. Wow! She had a 1:1 call with me to help me get started (I have severe health anxiety as a result of my cardiac condition). I have begun some of the low level exercises to gain my confidence in my body; and I am enjoying it so far. Lauren is so enthusiastic, friendly and professional. That Whatsapp group is also helpful for support (even if I lurk in the background). Highly recommend
Joan, NSTEMI & 2x stents
BONUS 2) Group support and motivation
My private members group lets you ask questions, get advice and help each other stay motivated.
It’s a great way to for members to get the social benefits of face-to-face classes and be around like-minded people who understand what you’ve been through.
BONUS 3) My weekly email newsletter
My weekly email newsletter is designed as a mini motivation booster, to help you stay engaged and on track with your classes.
Each week I give you a brief insight into what’s going on in my life – just as you’d get if you chatted to me at a face-to-face class.
I also give you some guidance on the classes released that week, which helps you focus on your exercise goals.
In short, it’s a great way to stay connected and feel part of a group who wants you to succeed, not isolated and alone.
BONUS 4) Video chats
You have the option to join in with a live video chat with Cardiac Lauren and other members. They may be general Q&A sessions or discussions on topics such as motivation, how often you should exercise or actual cardiac conditions such as Atrial Fibrillation. They are all recorded and available to watch at any time.
After all, staying heart healthy isn’t just about cardiac exercise – it’s about general wellness too.
Great classes. Expertly led. Fun. Invigorating
I very much enjoy the classes. They are invigorating and fun. Lauren’s expertise, knowledge and training are evident, and I feel safe.
Each session has something different so it is not a question of doing a known repeated routine – there is always something new to challenge and look forward to.
Her enthusiasm and optimism is always a lift. Lauren presents in a way that allows the level of intensity to be adaptable to capability and energy level at the time.
Doron Swade, aortic valve replacement
We make it super easy for you to get the exercise you need to stay heart-healthy at home, when it suits you.
You just login, pick the class theme and duration you fancy, and away you go.
And if you struggle to choose, just do the new classes I release each week and you’ll be all set.
Who Is This Suitable For?
My online classes are designed to help people after a cardiac event, but you don’t have to be a cardiac patient to benefit.
Cardiac rehab classes adapt to your current state of health to maximise the benefit to your heart, so you’ll find them beneficial, even if you are already fit and healthy.
Many of my older non-cardiac participants use the classes as a safe, easy way to improve balance and flexibility, stay healthy and avoid a fall.
And they are a great way to spend some fun, quality time with younger grandchildren with energy to burn… or at least give yourself the best chance of being around to experience that.
An exercise class that is actually enjoyable
I’ve thankfully never had a heart event, and as an overweight 50-something I know I should do more, but I’ve never loved group exercise, running or gyms.
Well, I looked out the window as I was about to go for a morning walk, saw it was raining hard and then, on a whim, decided to stream “First Class – An Introduction” to my TV… it was BRILLIANT!
I tried Jo Wicks in lockdown with the family, but it nearly killed me and put me off trying anything similar… but this was PERFECT being able to adjust the intensity on the fly. Well done Lauren, you’ve created something really special – an exercise class that is actually enjoyable! 👏🏻💥🎉
Rob, non-cardiac participant
For cardiac patients, my classes are suitable for anyone who has progressed through NHS cardiac rehab phases 1 and 2.
And if you have any of these heart conditions, you absolutely NEED Cardiac Lauren.
Heart Attack (STEMI & NSTEMI)
Heart valve repair/replacement (tissue or mechanical)
Stent(s) (PPCI or PCI – no matter how many)
AVR, MVR & TAVI
By-pass surgery (CABG – no matter how many)
Heart Failure
AF (Atrial Fibrillation), palpitations, irregular heart rate (arrhythmia)
Pacemaker
ICD
Stable angina
Medically managed heart conditions
Anyone at risk of a heart event in the next 5-10 years (QRISK3 > 10%, High Blood Pressure, High Cholesterol)
You don’t need any special equipment or clothing – any suitable footwear and loose, comfortable clothing will do. And I use every day household items in place of expensive weight sets, as you can see in this sample video.
Limited Time Special Offer
If you’ve recently finished NHS Phase 3 classes, then you’re probably facing a double shock.
Not only are you expected to make your own arrangements for Phase 4 classes, they are no longer paid for by the NHS!
Face-to-face cardiac rehab usually costs £8-10 per class, depending on where you live, which means your recommended 150 minutes of exercise a week would cost you up to £120 per month elsewhere.
That’s £1,440 per year, excluding travel costs – like petrol, parking or bus fare.
Cardiac Lauren is normally just £25 per month for unlimited 24/7 access to all classes.
You can take 2, 3… even 7 classes a week at no extra cost… so you can fit your exercise schedule around your life… rather than being restricted by the class timetable or the size of your bank account.
Plus you don’t have to factor in any travel costs or time getting to classes. No more venturing out on cold, dark, rainy winter nights, waiting for a bus or trying to find a parking space!
But it gets better than that…
Join today and get your first month of Cardiac Lauren for just £25 £5.
There are no contracts, no cancellation fees, and no commitments, and you can cancel online any time if you decide it’s not right for you. I’ll even give your £5 back, so all the risk is on me (see below).
I’m making this outrageously low offer as part of my mission to help 10,000 people over the next two years. It’s only available on this page, and only for a limited time.
I’m doing it this way to be fair to my long term members, who happily pay full price every month.
So don’t miss out and pay more later…
Great exercise and great value for money!
I love these videos. I find them extremely convenient because I can do them first thing in the morning and they set me up for the day without the hassle of going to a gym. If it weren’t for Cardiac Lauren I wouldn’t get anywhere near 150 minutes of exercise a week. With them, I get well over. And they are great value for money!
Lesley Gall
My 30 Day Money Back Guarantee
I want you to be confident you’re making the right choice, and be delighted with your decision to join my classes, so you also get my 30 day money back guarantee.
You either love being a member in the first 30 days, or I will cheerfully cancel your account and rush you a full refund.
No hassles, no hoops to jump through, and no questions asked (though please let me know if something wasn’t right!)
Can’t say fairer than that, right?
Bottom line, you’re getting a whole month of unlimited, 24×7 access to cardiac rehab for £5.
That’s less than the price of a fancy Starbucks or Costa Coffee!
Verified Participant Reviews
FAQ
Is This An Alternative to Face-to-Face Cardiac Rehab Classes?
Yes, I have designed the classes to be a direct replacement for face-to-face classes. I started delivering them online during the COVID lockdowns, and they’ve been so popular that many members haven’t gone back to face-to-face.
I understand that it’s not always easy or convenient to get to a face-to-face class, and if getting to classes is a chore, or the whole thing takes up hours of your day, you’ll end up getting demotivated and skipping your classes.
Cardiac Lauren solves this problem. My online classes mean you can exercise from the comfort of home. No more wasting precious time travelling across town to a class.
You simply login, select your class and away you go.
Why Should I Join Phase 4 Classes?
Cardiac rehabilitation is a journey that starts the moment you are admitted to hospital, as the primary medical team begin to stabilise your condition and provide you the assistance and education you need to get mobile again.
The level of exercise and education increases through Phases 2 and 3, so that by the time you are discharged from primary NHS care, you have rebuilt your stamina and understand what you need to do prevent another heart event.
That’s where many patients feel at a loss.
You know what you need to do, but you don’t have an easy, structured programme laid out for you any more.
And finding a local exercise class that fits around you can be tough.
That’s where Cardiac Lauren comes in.
We make it super easy for you to get the exercise you need to stay heart-healthy at home, when it suits you.
You just login, pick the class theme and duration you fancy, and away you go.
(Or if you struggle to choose, just do both of the classes I release every week.)
You also get information on subjects such as relaxation & stretching techniques, nutrition advice, the latest medical research.
And a private members group where you can ask questions, chat to fellow members, and keep your motivation strong.
In short, it’s the easiest, most convenient way to ensure you stay heart-healthy and avoid another heart event.
Got more questions?
I’ll be happy to answer them – contact me by email or click to chat.
