Walkfit – Country – 128bpm – 1865 Steps
Make this class as active as you like by adding more arm movements and picking up the feet more. There are a few combinations to …
Walkfit – 80s – 1575 steps
There are two sequences of Walkfit moves in this class. It is slightly faster so take smaller steps if you want to keep in time …
Walkfit – 80s – 2033 Steps
You will build on a sequence of Walkfit moves across two tracks. When performing the Figure of 8 you can go half-speed and take your …
Walkfit – 60s – Choreographed – 1060 Steps
125-129bpm Three songs with the steps choreographed to fit the phrasing of the music. Starting with ‘Pretty Woman’ you will walk, jazz box and cross …
Walkfit – Salsa Themed – 128bpm – 1617 steps
You will start with a track to get you into the Salsa feel adding in arms and wiggles as you wish. The second track introduces …
Walkfit: 17:30, 120bpm, 2266 Steps
Starting with some basic walking forwards, back, and to the diagonals then we will add four more mini-combinations to make a repeated short sequence.
Walkfit – An Introduction To The Basic Moves
Participate in this class to learn the basic moves in Walkfit. You will do over 2000 steps while you learn! These include:
Walking App … What Do You Use?
Table of ContentsWalking AppWalking App’s and your walksTips on walking further or fasterUsing a walking app Walking App Walking app … Do you monitor how …
What exercises after a heart attack should I do?
Table of ContentsWhat exercises after a heart attack are best for me?Leg exercises after a heart attackQuadriceps (thighs)Calf MusclesHamstringsGlutealsArm exercises after a heart attackAbdominal exercises …
What is the best exercise for Cardiac Rehab?
The best exercise in early Cardiac Rehab After having a heart attack, heart surgery or a heart rhythm procedure, then being told you now need …
