How to Use a Cardiac Rehab Finder to Start Your Journey to a Healthier Heart
A New Beginning for Your Heart Recovering from a cardiac event can be one of the most challenging and uncertain times in your life. It’s …
5 things you can do every day to boost your heart health
In a fast-paced world full of new information, it can feel overwhelming when it comes to taking on board advice to manage your heart health. …
Walking App … What Do You Use?
Walking App Walking app … Do you monitor how far you walk and how many steps you do with an app or with a watch? …
What exercises after a heart attack should I do?
The best exercises to do after having a heart attack (myocardial infarction) are those that get your heart rate up and get you breathing slightly heavier. The aim is to get the blood circulating around your body so the muscles that need to move get a good oxygen supply.
What is the best exercise for Cardiac Rehab?
The best exercise in early Cardiac Rehab After having a heart attack, heart surgery or a heart rhythm procedure, then being told you now need …
How can you overcome loneliness?
Loneliness can cast a shadow over our lives, leaving us feeling isolated and disconnected from others. Not only that, but loneliness can have a negative …
4. The Importance of the Warm-Up, Exercise Component and Cool Down
Find out why the warm-up is so important when exercising. Understand what we mean by the exercise component and Lauren explains why the cool-down section …
Top foods to eat to improve your heart health
A nourishing diet is the cornerstone to overall good health, and this is especially true for people looking to improve their heart health. By adding …
Creating a support network after your heart diagnosis
Being diagnosed with a health condition brings a great deal of physical, emotional and practical challenges for a person. However, you don’t have to do …
Understanding Atrial Fibrillation
What is atrial fibrillation? What is AF? AF (or Afib) is a common type of irregular heart rhythm. AF is a medical abbreviation which means …
