How Cardiac Lauren Works: Online Phase 4 Cardiac Rehabilitation Classes Discover how Cardiac Lauren helps you exercise safely, build confidence and stay motivated with expert-led online cardiac rehabilitation classes. By Lauren Walker, Level 4 BACPR Cardiac Rehabilitation Exercise Specialist. Cardiac Lauren is an online Phase 4 cardiac rehabilitation membership, led by a BACPR Level 4-qualified …
Cardiac Rehab Week this year takes place from 8th to 14th February 2026. It is a powerful reminder that recovery from a heart event or a new heart diagnosis is not only possible but entirely achievable with the right support. Cardiac rehabilitation is designed to help you rebuild strength, confidence and long-term heart health. It …
Any cardiac event can be a life-changing experience, leaving many people feeling uncertain about the future. While the initial recovery often focuses on medical treatment, what happens next is equally important.
A New Beginning for Your Heart Recovering from a cardiac event can be one of the most challenging and uncertain times in your life. It’s not just about healing physically; many people are pointed toward an online Cardiac Rehab Finder and left to navigate the overwhelming task of choosing the right programme on their own. …
In a fast-paced world full of new information, it can feel overwhelming when it comes to taking on board advice to manage your heart health. However, we’ve put together 5 simple things you can do on a daily basis to keep your heart healthy. 1. Eat a savoury breakfast Eating a savoury breakfast is one …
A nourishing diet is the cornerstone to overall good health, and this is especially true for people looking to improve their heart health. By adding heart-healthy foods to your plate, you can significantly reduce the risk of cardiovascular diseases and promote good heart function. So take note of these nutrient-rich foods that are beneficial for …
What is atrial fibrillation? What is AF? AF (or Afib) is a common type of irregular heart rhythm. AF is a medical abbreviation which means ‘atrial fibrillation’. This term refers to the atria (the two upper chambers of the heart which receive blood from your veins and push this blood into your ventricles). It also …
When it comes to taking care of our heart health, it can be easy to dismiss medical advice if we are younger in age; consider ourselves fit; or have no family history of heart disease. Indeed, it is often accepted that those at risk of heart issues are older or overweight individuals. But to what …
Stress is an all-too-common companion to the average person in this day and age, with a faster-paced world being the culprit behind our rising cortisol levels. While humans need some cortisol – or stress – to ensure that they are productive and keep ‘moving forward’, excessive stress can be damaging to our health, in all …
Mocktails are the new cocktails! Find your favourite Mocktail recipe here. Summer is here and that calls for socialising, be it at weddings, holidays or a simple BBQ in the garden. However, as we all know, socialising also goes hand-in-hand with a tipple or two, and it can often feel instinctual to reach for a …
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