How can you overcome loneliness?

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Lauren Walker

Loneliness can cast a shadow over our lives, leaving us feeling isolated and disconnected from others. Not only that, but loneliness can have a negative impact on our health; it is linked to an increased risk in conditions such as heart disease, due to increased cortisol (stress levels).

However, it’s important to remember that loneliness is not an incurable condition but rather a state that can be overcome with effort, self-reflection, and proactive steps. By taking control of our emotions and reaching out to make meaningful connections, we can break free from loneliness and embrace a life filled with belonging and fulfilment.

Loneliness - cardiac lauren

Here are some strategies to help you overcome loneliness:

Cultivate Self-Awareness:

Start by exploring your feelings of loneliness and understanding their underlying causes. Reflect on your social needs, personal interests, and values. By gaining a deeper understanding of yourself, you can begin to identify the types of relationships and activities that are most likely to fulfil you.

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How can you overcome loneliness?
Reading - cardiac lauren

Reach Out:

Initiating contact with others can be intimidating, but it’s essential to break the cycle of loneliness. Reach out to family, friends, or acquaintances, and express your desire to connect. Taking the first step to engage with others is often the hardest, but it can lead to meaningful connections and combat loneliness.

Nurture Existing Relationships:

Loneliness doesn’t always stem from a lack of relationships but rather from a lack of meaningful connections. Invest time and effort into nurturing your existing relationships, and be wary about ‘spreading yourself too thin’. Plan regular meet-ups, engage in quality time or simply have a heartfelt conversation with those closest to you.

Embrace New Experiences:

Stepping outside your comfort zone and trying new things can open doors to meeting new people. Join social clubs or community organisations that match your interests; the internet and social media can be a good place to find such activities, but enquiring in our local library will also lead to opportunities. By immersing yourself in new experiences, you increase your chances of meeting like-minded individuals and creating meaningful connections.

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How can you overcome loneliness?

Go online (with caution):

There is no doubt that social media can be problematic, however, when used appropriately, it can provide a plethora of ways to connect and reach out to others. Many clubs and activities (such as walking groups) use social media as a way for their members to interact with each other and naturally form sub-groups, for example, on Facebook or WhatsApp. Look out for members in your social circle organising meet-ups, or simply chatting about your shared interests online. Even better, why not reach out yourself and organise a social event?


Contributing your time and skills to a cause you care about not only benefits others but also helps combat loneliness. Volunteer work allows you to engage with a community, connect with like-minded individuals, and derive a sense of purpose and fulfilment from making a positive impact. Have a look at the Do IT website to begin your volunteering journey here.

How can you overcome loneliness?
How can you overcome loneliness?

Seek Support:

How can you overcome loneliness?

Sometimes, overcoming loneliness requires professional support. Consider seeking guidance from therapists, counsellors, or support groups specialising in loneliness or mental health. These professionals can provide tools, strategies, and a safe space to explore and address the underlying causes of your loneliness.

All in all, overcoming loneliness is a journey that requires effort, vulnerability, and patience. By understanding ourselves, reaching out to others, and engaging in meaningful activities, we can break free from loneliness and cultivate a rich and fulfilling social life. Remember, you are not alone in your pursuit of connection. Take the first step today, and open yourself up to a world of possibilities where loneliness is replaced by belonging, understanding, and deep connections.

For the members of Cardiac Lauren there is a WhatsApp group where everyone can support each other. It is not just about exercise, but overcoming anxiety, stress and much more.

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