Mediterranean Base

Can be used for Pasta, soups, curry, chilli etc .. all fresh produce so healthier as well as cheaper than jars of sauces ... batch cook and freeze for a later date!

Ingredients

• Garlic x 3
• 1 White onion
• 1 Red onion
• Lots of herbs .. whatever’s growing well
• Tin of tomatoes
• Generous squeeze of tomato paste
• Sundried tomatoes
• Canalleni or Borlotti Beans
• Veg stock .. approx a cup
• Sweet Potato x 2
• Red peppers x 2
• Carrots 2/3
• I sometimes add hummus for thickening.

Method