Heart-Healthy Recipes from Our Community
Welcome to our collection of cardiac-friendly recipes, lovingly shared by members of the Cardiac Lauren community. These dishes are designed to support heart health without sacrificing flavour or enjoyment. Whether you’re recovering from a cardiac event or simply looking for everyday meals that are good for your heart, you’ll find plenty of inspiration here.
Each recipe has been submitted by people just like you, individuals on their own journey to better heart health. From comforting mains to wholesome snacks, this collection reflects the real meals enjoyed by our members, tailored with care and personal experience.
So whether you’re cooking for yourself or loved ones, we hope you find ideas that nourish both your body and your confidence in the kitchen.
The Recipes
Red Pesto Sauce recipe (batch making) budget friendly
This rich and vibrant red pesto is a wallet-friendly way to add bold flavour to your meals. Made in batches for convenience, it’s perfect for tossing with wholegrain pasta, spreading on flatbreads, or using as a heart-healthy dip or dressing.
Author A. Moyle
March 25, 2025
