Our blog articles that are about heart events
World Heart Day 2026: Don’t Miss a Beat – 9 Ways to Love and Protect Your Heart Every heartbeat matters. On 29th September 2026, people around the world will come together for World Heart Day, raising awareness of cardiovascular disease (CVD) and encouraging us all to take better care of our hearts. This year’s World …
How Cardiac Rehabilitation Exercise Builds Stronger Hearts and Supports Lasting Recovery; promoting World Heart Day Every year on 29th September, people across the globe come together for World Heart Day – a campaign led by the World Heart Federation to raise awareness about cardiovascular health. It’s a reminder that our hearts deserve care and attention …
Any cardiac event can be a life-changing experience, leaving many people feeling uncertain about the future. While the initial recovery often focuses on medical treatment, what happens next is equally important.
The best exercises to do after having a heart attack (myocardial infarction) are those that get your heart rate up and get you breathing slightly heavier. The aim is to get the blood circulating around your body so the muscles that need to move get a good oxygen supply.
What is atrial fibrillation? What is AF? AF (or Afib) is a common type of irregular heart rhythm. AF is a medical abbreviation which means ‘atrial fibrillation’. This term refers to the atria (the two upper chambers of the heart which receive blood from your veins and push this blood into your ventricles). It also …
After a heart event, it is normal to feel anxious and unsure about your recovery. Many people aren’t sure about which activities they can resume and which to avoid, as well as understand the steps to their rehabilitation when they can return to work. We believe that knowledge is power when it comes to recovering …
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