Christmas is the season of sparkle, celebration and a constant stream of drinks being passed around at every gathering. It can feel as though everything revolves around alcohol once December arrives. The good news is that your glass can still feel special without a single drop of alcohol in it. Heart-friendly mocktails are packed with …
No matter your age, level of physical activity or state of overall health, staying hydrated is an incredibly important component of our health and well-being. Taking in plenty of water allows optimal performance of bodily functions, increased cognitive function, better skin, hair and nails, decreased likelihood of suffering from joint pain and much, much more. …
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