When it comes to promoting good heart health, the decisions that we make around food are paramount. While eating a varied diet is beneficial for our health, it can help to take a closer look at the separate components of certain meals and recipes, and always consider healthier options. Making healthier food swaps is easy …
While sodium is a crucial component of our diets, it is important to know that large amounts of it can have damaging effects. Particularly with our heart health, too much sodium can put a strain on this vital organ. Excessive sodium intake is strongly linked to high blood pressure (hypertension), which is a major risk …
Finding a trusted cardiac rehabilitation specialist with expertise in Phase 1-4 rehabilitation can be tough. You want someone who understands cardiac disease inside and out and can offer you sound, safe advice with sensitivity and reassurance. Not only that, but many people are also looking for cardiac rehabilitation classes which are accessible to everyone, no …
After a heart event, it is normal to feel anxious and unsure about your recovery. Many people aren’t sure about which activities they can resume and which to avoid, as well as understand the steps to their rehabilitation when they can return to work. We believe that knowledge is power when it comes to recovering …
The Cardiac Lauren website has been redesigned to make it even easier and more fun to use. This isn’t just a new theme, it’s a complete rebuild from the ground up, with a focus on ease of use and speed. I’ve also expanded the range of free information available. My new Resources section has information …
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