In a fast-paced world full of new information, it can feel overwhelming when it comes to taking on board advice to manage your heart health. However, we’ve put together 5 simple things you can do on a daily basis to keep your heart healthy. 1. Eat a savoury breakfast Eating a savoury breakfast is one …
Walking App Walking app … Do you monitor how far you walk and how many steps you do with an app or with a watch? There are so many different apps out there that are free to download so if you want to keep an eye on how far you’re going, your walking speed, if …
Walk a mile – What does it mean to you? Are you on your own, walking a dog, in a social group or on a Charity walk? Walking is one of the more popular ways people use for general activity due to its health benefits and it is a great way to maintain physical health …
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