Lauren is a Level 4 Exercise Professional who specialises in Cardiac Rehabilitation. She qualified with the BACPR (British Association of Cardiovascular Prevention and Rehabilitation) in 2005, and was one of the Lead Exercise Instructors in the Phase 3 Cardiac Prevention and Rehabilitation programme at the Surbiton Health Centre for 9 years until 2020. Read more »
World Heart Day 2026: Don’t Miss a Beat – 9 Ways to Love and Protect Your Heart Every heartbeat matters. On 29th September 2026, people around the world will come together for World Heart Day, raising awareness of cardiovascular disease (CVD) and encouraging us all to take better care of our hearts. This year’s World …
Returning to Exercise After a Heart Attack – Karen’s Story Karen was 55 when she experienced an unexpected NSTEMI heart attack. She had considered herself fairly fit and healthy, walked around 12,500 steps a day, worked as a gardener and regularly attended Pilates and other exercise sessions. Her heart attack began a journey through hospital …
Rebuilding Confidence After a Heart Attack – Anthony’s Story Anthony was just 46 when he experienced an NSTEMI heart attack. Although recovering physically was important, Anthony soon discovered that life after a heart attack wasn’t simply about physical recovery. Fear of another cardiac event, anxiety about exercise and losing confidence in everyday life became significant …
Exercising With Heart Failure After Heart Valve Surgery – Chris’s Story Chris had exercised throughout her adult life and considered herself fit and in good health. So, at the age of 74, becoming breathless and discovering that she had heart failure caused by problems with two heart valves came as a huge surprise. Her journey …
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