Lauren is a Level 4 Exercise Professional who specialises in Cardiac Rehabilitation. She qualified with the BACPR (British Association of Cardiovascular Prevention and Rehabilitation) in 2005, and was one of the Lead Exercise Instructors in the Phase 3 Cardiac Prevention and Rehabilitation programme at the Surbiton Health Centre for 9 years until 2020. Read more »
Cardiac rehab cool-down: Why It Matters (Phase 4 Exercise Guide) Discover why every Cardiac Lauren class finishes with a structured cool-down and how it helps your body recover safely after exercise. By Lauren Walker, Level 4 BACPR Cardiac Rehabilitation Exercise Specialist. A cool-down after cardiac rehabilitation exercise should last at least 10 minutes. It allows …
Cardiac Rehab Warm-Up: What to Expect (Phase 4 Exercise Guide) Learn why warming up properly is one of the most important parts of exercising safely after a heart attack, heart surgery or with a heart condition. By Lauren Walker, Level 4 BACPR Cardiac Rehabilitation Exercise Specialist. A cardiac rehabilitation warm-up should last 10-15 minutes. It …
How Cardiac Lauren Works: Online Phase 4 Cardiac Rehabilitation Classes Discover how Cardiac Lauren helps you exercise safely, build confidence and stay motivated with expert-led online cardiac rehabilitation classes. By Lauren Walker, Level 4 BACPR Cardiac Rehabilitation Exercise Specialist. Cardiac Lauren is an online Phase 4 cardiac rehabilitation membership, led by a BACPR Level 4-qualified …
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