Blog - Cardiac Lauren

What role does sodium play in heart health and how can I manage my intake?

While sodium is a crucial component of our diets, it is important to know that large amounts of it can have damaging effects. Particularly with …

Who is Lauren Walker? Meet the Cardiac Lauren founder and learn about her qualifications, approach, and heart recovery support after a cardiac event.

After a heart event, it is normal to feel anxious and unsure about your recovery. Many people aren’t sure about which activities they can resume …

The Cardiac Lauren website has been redesigned to make it even easier and more fun to use. This isn’t just a new theme, it’s a …