What exercises after a heart attack should I do?
The best exercises to do after having a heart attack (myocardial infarction) are those that get your heart rate up and get you breathing slightly heavier. The aim is to get the blood circulating around your body so the muscles that need to move get a good oxygen supply.
What is the best exercise for Cardiac Rehab?
The best exercise in early Cardiac Rehab After having a heart attack, heart surgery or a heart rhythm procedure, then being told you now need …
How can you overcome loneliness?
Loneliness can cast a shadow over our lives, leaving us feeling isolated and disconnected from others. Not only that, but loneliness can have a negative …
4. The Importance of the Warm-Up, Exercise Component and Cool Down
Find out why the warm-up is so important when exercising. Understand what we mean by the exercise component and Lauren explains why the cool-down section …
Top foods to eat to improve your heart health
A nourishing diet is the cornerstone to overall good health, and this is especially true for people looking to improve their heart health. By adding …
Creating a support network after your heart diagnosis
Being diagnosed with a health condition brings a great deal of physical, emotional and practical challenges for a person. However, you don’t have to do …
Understanding Atrial Fibrillation
Table of ContentsWhat is atrial fibrillation?What are the symptoms of atrial fibrillation?When should I be worried about an irregular heartbeat?How is atrial fibrillation diagnosed?Atrial fibrillation …
The importance of staying hydrated
No matter your age, level of physical activity or state of overall health, staying hydrated is an incredibly important component of our health and well-being. …
