Blog - Cardiac Lauren

Linking a warm up, exercise component and cool down to different activities, cardiac rehabilitation, phase 4 cardiac rehab, exercise at home, warm-up

5. Linking a warm up, exercise component and cool down to different activities

This video gives you a few tips on how to do a warm up and cool down when participating in various activities. These activities range …

Exercise Education

What Does a Cardiac Rehab Specialist Do?

What does a cardiac rehab specialist do? This practical UK guide explains the role, and how specialist support can help you rebuild confidence after a cardiac event.

Blog, Cardiac Lauren, Cardiac Rehabilitation

Why Heart Health Matters Most After any Cardiac EVENT

Any cardiac event can be a life-changing experience, leaving many people feeling uncertain about the future. While the initial recovery often focuses on medical treatment, what happens next is equally important.

Blog, Cardiac Rehabilitation, Diet, Heart Events, Heart Health

Cardiac rehab finder - group of people doing cardio rehab

How to Use a Cardiac Rehab Finder to Start Your Journey to a Healthier Heart

A New Beginning for Your Heart Recovering from a cardiac event can be one of the most challenging and uncertain times in your life. It’s …

Blog, Cardiac Rehabilitation, Heart Health

5 things you can do every day to boost your heart health

In a fast-paced world full of new information, it can feel overwhelming when it comes to taking on board advice to manage your heart health. …

Blog, Diet, Heart Health, Support Network, Walking

Walking app cardiac lauren and the information it give you walking pace, walking distance, number of steps, step count

Walking App … What Do You Use?

Walking App Walking app … Do you monitor how far you walk and how many steps you do with an app or with a watch? …

Walking

Best exercises after a heart attack - hamstring curl

What exercises after a heart attack should I do?

The best exercises to do after having a heart attack (myocardial infarction) are those that get your heart rate up and get you breathing slightly heavier. The aim is to get the blood circulating around your body so the muscles that need to move get a good oxygen supply.

Heart Events