1. Why you should be active and exercising regularly
This short video explains why being active and exercising regularly can help you stay healthy and reduce the risk of developing a number of medical …
9 tips for immediately reducing your stress levels
Stress is an all-too-common companion to the average person in this day and age, with a faster-paced world being the culprit behind our rising cortisol …
5 delicious mocktail recipes to enjoy a low-alcohol summer
Mocktails are the new cocktails! Find your favourite Mocktail recipe here. Summer is here and that calls for socialising, be it at weddings, holidays or …
How Long To Walk A Mile?
Walk a mile – What does it mean to you? Are you on your own, walking a dog, in a social group or on a …
15 easy food swaps that are healthier for your heart
When it comes to promoting good heart health, the decisions that we make around food are paramount. While eating a varied diet is beneficial for …
What role does sodium play in heart health and how can I manage my intake?
While sodium is a crucial component of our diets, it is important to know that large amounts of it can have damaging effects. Particularly with …
Who Is Lauren Walker?
Who is Lauren Walker? Meet the Cardiac Lauren founder and learn about her qualifications, approach, and heart recovery support after a cardiac event.
What to expect after having a mild heart attack
After a heart event, it is normal to feel anxious and unsure about your recovery. Many people aren’t sure about which activities they can resume …
Welcome to My NEW Website
The Cardiac Lauren website has been redesigned to make it even easier and more fun to use. This isn’t just a new theme, it’s a …
