Christmas is the season of sparkle, celebration and a constant stream of drinks being passed around at every gathering. It can feel as though everything revolves around alcohol once December arrives. The good news is that your glass can still feel special without a single drop of alcohol in it. Heart-friendly mocktails are packed with …
Heart Failure & Diet Considerations: The Whole Picture Heart failure and diet: I watched a webinar hosted by the BACPR where Helena Davies, a cardiovascular dietitian from Imperial College Healthcare NHS Trust, gave a presentation about the latest information regarding nutrition for people with heart failure. This is a round-up of the information that we …
Any cardiac event can be a life-changing experience, leaving many people feeling uncertain about the future. While the initial recovery often focuses on medical treatment, what happens next is equally important.
In a fast-paced world full of new information, it can feel overwhelming when it comes to taking on board advice to manage your heart health. However, we’ve put together 5 simple things you can do on a daily basis to keep your heart healthy. 1. Eat a savoury breakfast Eating a savoury breakfast is one …
A nourishing diet is the cornerstone to overall good health, and this is especially true for people looking to improve their heart health. By adding heart-healthy foods to your plate, you can significantly reduce the risk of cardiovascular diseases and promote good heart function. So take note of these nutrient-rich foods that are beneficial for …
Mocktails are the new cocktails! Find your favourite Mocktail recipe here. Summer is here and that calls for socialising, be it at weddings, holidays or a simple BBQ in the garden. However, as we all know, socialising also goes hand-in-hand with a tipple or two, and it can often feel instinctual to reach for a …
When it comes to promoting good heart health, the decisions that we make around food are paramount. While eating a varied diet is beneficial for our health, it can help to take a closer look at the separate components of certain meals and recipes, and always consider healthier options. Making healthier food swaps is easy …
While sodium is a crucial component of our diets, it is important to know that large amounts of it can have damaging effects. Particularly with our heart health, too much sodium can put a strain on this vital organ. Excessive sodium intake is strongly linked to high blood pressure (hypertension), which is a major risk …
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