Basic Fasting Information

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Lauren Walker
This is a video explaining the basics of a fasting diet. We are not nutritionists or dietitians so please do your own research about fasting if you think it is for you.

3 thoughts on “Basic Fasting Information”

  1. Thank you so much, Lauren and Michael – that was a really helpful and thorough explanation of the benefits of fasting and how to do it.

    I’ve done quite a bit of fasting in the past, but find that it spikes my cortisol levels, encouraging spasms and angina, and I haven’t yet found a workaround for this issue.

    Also, I’m an utter zombie in the morning (and for the rest of the day!) unless I have copious amounts of tea – I’ve tried it without milk, with lemon etc. but it’s foul! At the moment, I’m experimenting with motivational soundtracks and binaural beats, but I haven’t worked out how to break out of my exhausted state without caffeine in the mornings. If you have any suggestions I’d love to try them.

    My thanks again. ๐Ÿ™‚

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