2. What is the difference between physical activity, exercise and fitness?
This video explains what the difference is between physical activity, physical exercise and physical fitness. It also explains the different components of fitness.
1. Why you should be active and exercising regularly
This short video explains why being active and exercising regularly can help you stay healthy and reduce the risk of developing a number of medical conditions. Below is the script for the video so if you are unable to watch it the information is below. Be Active and Exercising Regularly In cardiac rehabilitation, we always …
9 tips for immediately reducing your stress levels
Stress is an all-too-common companion to the average person in this day and age, with a faster-paced world being the culprit behind our rising cortisol levels. While humans need some cortisol – or stress – to ensure that they are productive and keep ‘moving forward’, excessive stress can be damaging to our health, in all …
5 delicious mocktail recipes to enjoy a low-alcohol summer
Mocktails are the new cocktails! Find your favourite Mocktail recipe here. Summer is here and that calls for socialising, be it at weddings, holidays or a simple BBQ in the garden. However, as we all know, socialising also goes hand-in-hand with a tipple or two, and it can often feel instinctual to reach for a …
How Long To Walk A Mile?
Walk a mile – What does it mean to you? Are you on your own, walking a dog, in a social group or on a Charity walk? Walking is one of the more popular ways people use for general activity due to its health benefits and it is a great way to maintain physical health …
15 easy food swaps that are healthier for your heart
When it comes to promoting good heart health, the decisions that we make around food are paramount. While eating a varied diet is beneficial for our health, it can help to take a closer look at the separate components of certain meals and recipes, and always consider healthier options. Making healthier food swaps is easy …
What role does sodium play in heart health and how can I manage my intake?
While sodium is a crucial component of our diets, it is important to know that large amounts of it can have damaging effects. Particularly with our heart health, too much sodium can put a strain on this vital organ. Excessive sodium intake is strongly linked to high blood pressure (hypertension), which is a major risk …
Who Is Lauren Walker?
Who is Lauren Walker? Meet the Cardiac Lauren founder and learn about her qualifications, approach, and heart recovery support after a cardiac event.
What to expect after having a mild heart attack
After a heart event, it is normal to feel anxious and unsure about your recovery. Many people aren’t sure about which activities they can resume and which to avoid, as well as understand the steps to their rehabilitation when they can return to work. We believe that knowledge is power when it comes to recovering …
Welcome to My NEW Website
The Cardiac Lauren website has been redesigned to make it even easier and more fun to use. This isn’t just a new theme, it’s a complete rebuild from the ground up, with a focus on ease of use and speed. I’ve also expanded the range of free information available. My new Resources section has information …
