While sodium is a crucial component of our diets, it is important to know that large amounts of it can have damaging effects. Particularly with our heart health, too much sodium can put a strain on this vital organ. Excessive sodium intake is strongly linked to high blood pressure (hypertension), which is a major risk …
Who is Lauren Walker? Meet the Cardiac Lauren founder and learn about her qualifications, approach, and heart recovery support after a cardiac event.
After a heart event, it is normal to feel anxious and unsure about your recovery. Many people aren’t sure about which activities they can resume and which to avoid, as well as understand the steps to their rehabilitation when they can return to work. We believe that knowledge is power when it comes to recovering …
The Cardiac Lauren website has been redesigned to make it even easier and more fun to use. This isn’t just a new theme, it’s a complete rebuild from the ground up, with a focus on ease of use and speed. I’ve also expanded the range of free information available. My new Resources section has information …
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