In a fast-paced world full of new information, it can feel overwhelming when it comes to taking on board advice to manage your heart health. However, we’ve put together 5 simple things you can do on a daily basis to keep your heart healthy. 1. Eat a savoury breakfast Eating a savoury breakfast is one …
Loneliness can cast a shadow over our lives, leaving us feeling isolated and disconnected from others. Not only that, but loneliness can have a negative impact on our health; it is linked to an increased risk in conditions such as heart disease, due to increased cortisol (stress levels). However, it’s important to remember that loneliness …
Being diagnosed with a health condition brings a great deal of physical, emotional and practical challenges for a person. However, you don’t have to do it alone: creating a strong support network during your recovery can greatly relieve day-to-day pressures and feelings of isolation following your diagnosis. In this article, we explore the importance of …
It’s normal for your diagnosis to impact some of the relationships in your life. Due to the emotional nature of the subject, your friends and family may react differently to the news. It is important to remember that their response doesn’t change their feeling towards you; the fact is that people show their emotions differently. …
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