This video gives you a few tips on how to do a warm up and cool down when participating in various activities. These activities range from housework, gardening & walking to cycling and swimming. Transcript Warm up and cool down for different exercises Linking exercises to warm up, exercise component, and cooling down, and more …
Find out why the warm-up is so important when exercising. Understand what we mean by the exercise component and Lauren explains why the cool-down section is vital after an exercise session. Below is the script for the video so if you are unable to watch it the information is below. The Warm-Up for Cardiac Patients. …
Watch to learn about the many of the benefits of exercise on our body. These are benefits for everyone and not just cardiac patients.
This video explains what the difference is between physical activity, physical exercise and physical fitness. It also explains the different components of fitness.
This short video explains why being active and exercising regularly can help you stay healthy and reduce the risk of developing a number of medical conditions. Below is the script for the video so if you are unable to watch it the information is below. Be Active and Exercising Regularly In cardiac rehabilitation, we always …
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